Resources

Understanding the Bigger Picture

Many veterans are told their symptoms are “just mental health.”
But for some, symptoms may be linked to Traumatic Brain Injury, including concussion or blast exposure.

Common symptoms can include:

  • Memory problems
  • Difficulty concentrating
  • Headaches
  • Sleep issues
  • Mood changes or irritability
  • Sensory sensitivity
  • Fatigue

These symptoms can overlap with PTSD — but they are not always the same thing.

Accessing the Service

What To Do First
If you suspect a brain injury or are struggling with ongoing symptoms:

  • Speak to your GP
  • Explain your military history clearly (including blast exposure or repeated head impacts)
  • Describe your symptoms over time
  • Ask for referral to Neurology

Veterans’ services https://www.oprestore.nhs.uk/accessing-the-service

Keep a symptom record

Write down:

  • What symptoms you experience
  • When they started
  • What makes them worse or better
  • This helps professionals see patterns over time

If You’re Not Being Heard

Many families face challenges getting the right recognition or support.

If this is happening:

  • Ask for a second opinion
  • Request copies of your medical records
  • Bring someone with you to appointments
  • Be clear and consistent about your symptoms
  • Don’t be afraid to challenge decisions
  • You know your experience better than anyone

For Families & Carers

Living alongside someone with complex symptoms can be overwhelming.

You may be:

  • Managing appointments
  • Supporting day-to-day functioning
  • Advocating within systems
  • Your role matters and your voice should be included

Too many veterans and families are left trying to make sense of symptoms without clear answers.

This needs to change.

Until it does we support each other, share knowledge, and keep pushing forward.